From matters causing stress to troubles in bed, you must avoid keeping things to yourself. That’s because anyone can face these problems and illnesses, making it essential to learn about them and find the help you need. Talking of erectile dysfunction only, do you know it is a common condition impacting many men? And it can affect one despite the age group they belong to.
Since every lock comes with a key, you can find a solution to erectile dysfunction too. As you have read in the title, ashwagandha is one of them. However, before considering any remedy, it is important to learn about all of its related aspects. With this post, let us help you learn about ashwagandha and how it works for erectile dysfunction. Read it till the end!
Erectile Dysfunction: A Quick Introduction
Erectile dysfunction is a commonly found condition in men where they find it difficult to obtain or maintain an erection. It can occur due to different reasons, which you can categorize as physical, psychological, or even a result of certain medicines. Different health conditions such as heart disease, high blood pressure, obesity, sleep disorders, and many others can also be responsible.
Ashwagandha: Introduction and Potential Health Benefits
Ashwagandha is a medicinal herb with the potential for multiple health benefits. It is found in Middle East regions, India, and some areas of Africa. It may help lower stress while offering beneficial results on the performance of athletes. Ayurvedic medicines regard it as a Rasayana, which means it can offer physical and mental benefits, helping one keep their youth. It is available in the form of a capsule or powder and may help you in:
- Managing your sleep issues
- Lowering inflammation
- Increasing your memory
- Reducing blood sugar and fat
- Boosting muscle size and strength
- Helping your heart health
- Providing women with a solution to their troubles with intercourse
Apart from the above-stated benefits, healthy doses of ashwagandha in an organic state can offer a treatment for erectile dysfunction.
Ashwagandha: A Solution for Erectile Dysfunction
You can consider ashwagandha as a solution for erectile dysfunction, but do you know how it functions? To understand that, let us first learn how this condition occurs. As you have read earlier, stress is one of the reasons behind ED. Higher levels of stress can boost blood pressure, narrowing and hardening arteries. These constricted arteries restrict the blood flowing to the male reproductive part, which causes troubles with erection.
As ashwagandha is an adaptogen, it can help your body cope with the stress response. The lesser the stress, the less you will face problems, allowing you to relax, breathe deeply, and ease the flow of blood in your body.
But that is not all! Ashwagandha’s anti-stress element can lower the possibilities of performance anxiety and other conditions causing ED. The herb can also influence the production of a stress hormone called cortisol, allowing your body to produce testosterone regularly.
So, Is Ashwagandha Reliable?
Well, every coin has two sides.
Ashwagandha can help you lower your stress levels and increase testosterone levels, becoming a solution to troubles in bed. However, the herb is known to increase the levels of thyroid hormones while reducing the sugar level in the body. Due to this, you must first discuss consuming ashwagandha with your medical practitioner if you have conditions like thyroid and diabetes.
Ashwagandha is meant to be used by people irrespective of their gender. However, pregnant women must avoid using it, as consuming a higher dosage of this herb can impact their fetus negatively. It can also act as a sedative, so you should not consume it with other sedatives. When discussing precautions, you must not consume it in large proportions to avoid diarrhea, vomiting, or upset stomach.
When it comes to the major side effects, you can consider ashwagandha safe. However, there is still a need for research on its effect in the long term. Please note that you might face sedation and drowsiness, but not to a serious extent.
Calling It a Wrap
From killing confidence to disrupting a relationship, erectile dysfunction can impact one in many ways. But you don’t have to worry about it anymore!
The internet is filled with plenty of solutions to almost all kinds of problems. And you have found a way to manage erectile dysfunction with ashwagandha in this post. Well, that is not the only way we strive to help you deal with ED. Apart from analyzing the use of ashwagandha to manage your erectile dysfunction, we can also take you to many other solutions. Reach us now.