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June 12th, 2020 10:56 am
Published by -- Jessica Forbes
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Premature Ejaculation is a common sexual complaint that occurs when a man experiences orgasm and expels semen soon after sexual activity and with minimal penile stimulation. 


According to some research, about 1 out of 3 men say they experience this problem in their sexual life. This disease influences patients’ quality of life more or less. Thus, the ways to treat this disease become a significant concern.


Premature ejaculation has relations with both psychological and biological factors. Many men with this disease feel embarrassed to talk about it, but it is a common and treatable condition. So far, the causes of premature ejaculation are unclear. However, there are various treatment options available to discuss with the doctor or sex therapist. 


Almost 39% of men are suffering from this dysfunction. Premature ejaculation is the name tells is the untimely and uncontrolled ejaculation of the semen containing sperms either shortly after or before the sexual climax arrives. Premature ejaculation can be classified into two types:-


  1. Lifelong (Primary) –This type of premature ejaculation as the name goes, is there with the very first sexual encounter and occurs nearly every time during sexual intercourse. It is harder to treat and is the result of some serious psychological cause or maybe due to the bad habits.


  1. Acquired (secondary) –This type of premature ejaculation is acquired after your first sexual encounter. In this type, the person does not have any experience of premature ejaculation during his prior sexual relationship. This happens either because of psychological reasons or due to the physical causes.


Discussing this topic for men is something very challenging as they relate their sexual problems with their masculinity. They perceive that if they would tell about this problem to someone, the other person will consider them impotent. In our society it becomes the matter of men’s ego and pride, they would prefer dying rather than opening about their premature ejaculation problem. Premature ejaculation leads to unsatisfying sex for both partners.


Many biological and psychological factors are responsible for this dysfunction. Guilt, anxiety, depression, sexual abuse, hormonal imbalance, infection, or inflammation in the urethra and traits that have been inherited are some of the factors amongst the ones responsible for premature ejaculation. Consulting a doctor is a good option rather than discussing it with other peers. Many times men misunderstand their symptoms as that of premature ejaculation but they might be wrong and in that case, the doctor is the only one who will provide you with the best of the tips and medication. Many trustworthy medicines are available in the market that works tremendously in curing this problem without possessing any kind of serious side effects.

Other effective alternatives work towards curing premature ejaculation naturally. Following are some effective alternatives to cure premature ejaculation:-


Proper Diet – Taking proper diet is the easiest way one can opt to cure premature ejaculation. Foods such as eggs, dark chocolates, carrots, walnut, banana, avocado, oats, etc. help in increasing and boosting sexual drive. Eggs are responsible for boosting the testosterone levels in men while dark chocolates stimulate the blood flow to the sex organ of men and modulate the production of hormones in the body.


Carrots are full of vitamins and minerals which help in strengthening muscles and it also ensures proper flow of blood to the male sex organ. Walnut acts as a wonder food in curing premature ejaculation. Bananas boost the sperm count in men and also increase the sexual drive. Avocados act as natural sex booster and oats reduces the level of stress in the body. Premature ejaculation is directly linked to stress and distress. Adding these food items to your meals will benefit in the best possible way.


Pause and Squeeze Method – One can also opt for pause and squeeze method to delay ejaculation. Without entering your partner stimulates your penis and squeeze in the area where the shaft meets the head. Try this for about 30 seconds 3-4 times before having sex. This helps in stopping ejaculation and delays it to time when it is required. This technique helps in controlling future ejaculation and provides you with better and desired sex.


Start-Stop Technique – This technique is by far the simplest technique for controlling ejaculation. Start by stimulating your penis and stop right before you feel that you are about to ejaculate. Pause stimulating for about 30-60 seconds and resume once you feel that you have gained control. Repeat this technique for about 4-5 times, stopping and resting each time when you feel that you are about to have an orgasm.


Mental Distraction – Mental distraction is found helpful for delaying things by many people. This idea is distinctly nonsexual which means it is unrelated to partners. To succeed in this procedure, some guys need to imagine they are at a football game or do math problems in their heads.


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